Train With Purpose
Every class reflects Roy's legendary speed, rhythm, and intelligence
Our Signature Classes
Each class is designed with championship precision. From speed drills to recovery sessions, every program carries the DNA of a legend.
All classes are FREE for members. Drop-in pricing shown for non-members.
Lightning Hands
45 Minutes
Speed punching, reflex drills, and fast-twitch conditioning. Build the hand speed that made Roy a legend.
Phantom Footwork
45 Minutes
Agility ladders, pivots, head movement, and defensive positioning. Move like you can't be touched.
Power-Rhythm Strike
45 Minutes
Rhythm-based combos, timing control, and speed-to-strength transitions. Master the art of perfect timing.
The Main Event
60 Minutes
Elite technique development, focus mitts, timing drills, and technical sparring prep. This is where champions are made.
Roy's Signature Lab
60 Minutes | Limited to 6
Roy-style counters, feints, angles, and defensive mastery. Exclusive small-group training with championship techniques.
Champion's Recovery
45 Minutes
Stretch, mobility, breathwork, and functional recovery. Champions know that growth happens during rest.
Weekly Training Schedule
Plan your week with precision. Every day is designed to build a different aspect of your champion mindset.
Monday
The Foundation (Speed + Endurance)
| Time | Class | Duration | Drop-In |
|---|---|---|---|
| 5:30 AM | Lightning Hands | 45 min | $35 |
| 6:30 AM | Phantom Footwork | 45 min | $35 |
| 12:00 PM | Power-Rhythm Strike | 45 min | $35 |
| 6:00 PM | The Main Event – Elite Technique | 60 min | $50 |
| 7:15 PM | Champion's Recovery & Reset | 45 min | $40 |
Tuesday
The Skill Lab (Precision + Balance)
| Time | Class | Duration | Drop-In |
|---|---|---|---|
| 6:00 AM | Lightning Hands | 45 min | $35 |
| 12:00 PM | Power-Rhythm Strike | 45 min | $35 |
| 6:00 PM | Roy's Signature Lab (Limited to 6) | 60 min | $75 |
| 7:15 PM | Phantom Footwork | 45 min | $35 |
Wednesday
The Power Day (Explosive Focus)
| Time | Class | Duration | Drop-In |
|---|---|---|---|
| 5:30 AM | Phantom Footwork | 45 min | $35 |
| 6:30 AM | Lightning Hands | 45 min | $35 |
| 12:00 PM | Champion's Recovery & Reset | 45 min | $40 |
| 6:00 PM | The Main Event – Elite Technique | 60 min | $50 |
| 7:15 PM | Power-Rhythm Strike | 45 min | $35 |
Thursday
The Refinement Round (Control + Form)
| Time | Class | Duration | Drop-In |
|---|---|---|---|
| 6:00 AM | Lightning Hands | 45 min | $35 |
| 12:00 PM | Power-Rhythm Strike | 45 min | $35 |
| 6:00 PM | Roy's Signature Lab | 60 min | $75 |
| 7:15 PM | Phantom Footwork | 45 min | $35 |
Friday
The Finisher (Intensity + Mindset)
| Time | Class | Duration | Drop-In |
|---|---|---|---|
| 5:30 AM | Phantom Footwork | 45 min | $35 |
| 12:00 PM | Power-Rhythm Strike | 45 min | $35 |
| 5:30 PM | One Round at a Time | 30 min | $30 |
| 6:00 PM | Champion's Recovery & Reset | 45 min | $40 |
Saturday
The Proving Ground (Strength + Legacy)
| Time | Class | Duration | Drop-In |
|---|---|---|---|
| 8:00 AM | Weekend War Camp | 60 min | $55 |
| 10:00 AM | Junior Prodigy Knockout | 45 min | $35 |
| 11:00 AM | Fight IQ & Mindset Seminar | 90 min | $99 |
Class Pricing
ALL CLASSES ARE FREE FOR MEMBERS
Drop-in pricing for non-members. Become a member to unlock unlimited access to all classes.
| Category | Drop-In Price |
|---|---|
| Standard Classes (Lightning Hands, Footwork, Power-Rhythm) | $35 |
| Recovery & Mindset (Champion's Reset, One Round) | $30–$40 |
| Elite & Technical (Main Event, Roy's Lab) | $50–$75 |
| Weekend Classes (Bootcamp, Seminars) | $55–$99 |
| Youth Class (Junior Prodigy Knockout) | $35 |